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At florencespa Full Body Massage Spa,Looking for the pure relaxing massage to prevent sports injury? Want to correct the problems or imbalances in soft tissue caused from the arduous physical activity? Sports massage therapy is designed in such a way that will not only soothe your aching muscles but also provide relief after your big event. This specialised therapy massage, may improve performance, aid recovery and prevent injury.
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.